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Brain Waves YogaTM
Brain Waves YogaTM
Feeling the ripples of brain injury? You're not alone.
Cognitive Shifts, Stress, Isolation...
Brain Waves YogaTM lights a path to resilience and wholeness.
We believe in your innate power to heal - mind, body, and spirit.
JOIN OUR FREE ONLINE YOGA CLASSES
Rewire. Realize. Rise.TM
At Brain Waves Yoga, our slogan is more than just words—it's the journey
Your path starts here!
Rewire.
Sharpen your focus, calm your mind, and nurture neuroplasticity.
Realize.
Ignite your resilience, melt away stress, and reclaim your empowerment.
Rise.
Connection that brings peace and confidence.
Movement
Rewire Your Brain's Plasticity.
We understand the challenges in regaining coordination, balance, and strength.
That's why we offer research-backed movement classes blending ancient wisdom with modern neuroscience to help you move forward.
Ready to move forward?
Tai Chi: Gentle, flowing movements promoting a sense of calm.
Nia Dance: A joyful practice of dance and martial arts.
Experience a gentle and nourishing practice designed to help your brain and body work better together.
How It Works
Brain Waves Yoga™ uses five key components, plus a special focus on stimulating your vagus nerve, your body's natural "chill out" button:
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Massage: Relax and find calm.
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Breathing Exercises: Switch into "rest and digest" mode.
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Sensory Reconnection: Awaken sensory pathways.
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Specific Yoga Poses: Improve balance, stability, and functional fitness.
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Mindfulness Meditation: Reduce stress, anxiety, and enhance nervous system balance.
Suitable for everyBODY!
Rewire through movement.
Mindful
Realize Your Potential After TBI.
We understand the challenges of anxiety, fatigue, and cognitive strain.
That's why we offer proven programs in yoga and mindfulness to help you unlock resilience.
Ready to realize your potential?
Our holistic approach leads to remarkable improvements:
Brain Waves Yoga's FREE, online program.
Tap into your inner strength.
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Meditation & Mindfulness Sessions: Quiet your mind and be present.
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Yoga Nidra: Experience profound relaxation.
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On-demand Journaling: Nurture self-reflection and build resilience.
Realize your growth.
Connection
Rise Through Community.
We understand that isolation and a sense of disconnect can be challenging after a brain injury.
That's why we offer programs that cultivate meaningful connections.
Ready to connect and rise?
Mind Body Book Club: Engage your mind and connect with peers.
Nia & Yin Yoga Sacred Circle: Enhances fluidity, flexibility, and deep calm in a supportive space.
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Boost cognitive function
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Ignite your resilience
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Build community
Discover the powerful connection between your mind, body, and spirit.
Rise together.
Jacqui's Journey:
A Path to Healing & Purpose
After a brain injury, Jacqui faced immense challenges. She lost her ability to walk and talk, and her visual and auditory senses were profoundly altered. It was a difficult and complex time, but yoga became her lifeline.
Through mindfulness and meditation, Jacqui began to uncover a deep well of strength and resilience within herself. The ancient practices of yoga, including breathwork (pranayama), meditation, and ayurveda became her personal tools for healing. She experienced firsthand how these practices could transform her recovery, bringing her solace and a renewed sense of wholeness.
Jacqui's remarkable journey led her to a profound realization: she needed to share this powerful healing with others. This personal experience deepened her commitment to guiding individuals on their own paths of recovery and well-being. That's why she founded Brain Waves Yoga™—to offer the very same research-backed techniques and healing she discovered and used for herself.
Jacqui is now dedicated to providing these vital tools to everyone navigating the complexities of brain injury, ensuring that no one walks this path alone.
Get to Know Us
Empowerment. Compassion. Wholeness.
These are the pillars of everything we do.
Discover your inner strength, find comfort in community, and access the tools you need for a fulfilling life.
Holistic Healing
Free & Accessible
Research-Backed
Supportive Community
Beyond just physical recovery, we embrace the interconnectedness of mind, body, and spirit for true wholeness.
High-quality programs available to everyone, no matter where you are, your ability, or your financial situation.
Our practices are grounded in modern neuroscience, promoting real, lasting change.
Find connection, share experiences, and feel truly seen.