TM
Brain Waves YogaTM
JOIN OUR VIRTUAL YOGA CLASSES
Experience a transformative journey with Brain Waves YogaTM, where we offer adaptive yoga classes and programs designed to foster neuroplasticity, promote brain health, and improve overall well-being. Our inclusive studio caters to individuals with brain injuries and bodies of all abilities by combining the physical and metal benefits of yoga and mindfulness with a supportive community.
Classes & Programs
Root to RiseTM
Explore our diverse range of classes and programs tailored to suit different needs and abilities. Whether you're a beginner or an experienced yogi, our sessions are designed to promote relaxation, improve focus, and boost brain health.
Brain Waves YogaTM research-backed specialized yoga classes are designed to support brain injury recovery by cultivating a deep connection between your mind and body. Through slow, mindful movements and gentle stretches, you will ease tension, improve flexibility and strength, and find inner peace. Our holistic approach, blending yoga traditions with modern neuroscience, helps individuals with brain injury manage symptoms, improve cognitive function, reduce stress, and improve overall well-being. These classes are suitable for all abilities and levels.
Join us for our transformative programs, Mind Body Book Club, Yin Yoga Sacred Circle Gathering, Brain Waves YogaTM & Meditation, and Root to Rise ResiliencyTM, where we will explore the powerful connection between mind, body, and spirit. Through a unique blend of ancient wisdom and modern neuroscience, you will learn simple yet effective techniques to enhance cognitive function, reduce stress, and ignite your resilience.
Clear your mind, focus your energy, and find your center with our guided meditation sessions. Discover the power of meditation and experience the benefits from cultivating resilience, reducing stress, and boosting mental clarity.